Finding calmness through music is often hard. Everyone has a genre that speaks to them, for me there are a great number of them. From the classical to metal and everything in between.
Repetitive sounds are something that I have always found comforting. As someone that struggles with anxiety and determining the passage of time, this sort of music can be very calming and soothing. Maybe it appeals to my Asperger’s or maybe it’s just that it helps me to feel grounded.